9 Essential Tips for Post-Massage Care to Maximise the Benefits

Thank you for choosing Uniflex Remedial Massage. To maximise the benefits of your session and support your body’s recovery, please follow these simple aftercare tips:

1. Stay Hydrated

Drinking plenty of water helps flush out toxins and keeps your muscles hydrated, reducing soreness and fatigue.

2. Take It Easy

Allow your body to rest and recover. Avoid intense exercise or heavy lifting for the next 24 hours.

3. Apply Heat or Cold Therapy

• Have a warm bath, shower, or use a heat pack to relax your muscles further.

• Apply a cold compress to any inflamed areas if needed.

4. Stretch and Move Gently

Gentle stretching or light movements can help maintain the looseness and flexibility gained from your massage.

5. Maintain Good Posture

Be mindful of your posture while sitting, standing, or working to prevent muscle tension from returning.

6. Listen to Your Body

Mild soreness is normal after a massage, but if you experience prolonged pain or discomfort, feel free to contact me.

7. Eat a Light, Nutritious Meal

Nourish your body with healthy food to help replenish your energy and promote recovery.

8. Practice Deep Breathing

Take a few moments to practice deep, calming breaths to extend your relaxation.

9. Book Regular Massages

Consistent care helps maintain the results and prevent future issues. Ask me about the packages available for ongoing care!

Questions or concerns?

Feel free to contact me.

Phone: 0422-472-961

Email: info@uniflexremedialmassage.com.au

Website: www.uniflexremedialmassage.com.au