Massage therapy has been treasured for centuries as an effective way to relax, relieve pain, and improve overall health. Many people wonder, "How often should I get a massage?" The answer is not one-size-fits-all; it varies based on personal needs, preferences, and health goals. This article will offer insights into expert recommendations on how frequently you should receive massages to enhance your wellbeing. Understanding the Benefits of Massage Massage is not just a luxury